Light therapy has emerged as a hopeful treatment option for individuals struggling with depression. This technique involves exposing oneself to specific wavelengths of bright light, typically in the morning hours. By simulating sunlight, light therapy aims to adjust the body's natural circadian rhythm and elevate levels of serotonin, a neurotransmi

Red light therapy offers a non-invasive approach to boosting skin health and. This treatment involves applying the skin to low-level light therapy, which can accelerate collagen production, minimize wrinkles, and enhance overall skin tone. Users of red light therapy experience a noticeable difference in their skin's texture after just a few applica